Parq pdf

Being more active is very safe for most people. However, some people should check with their doctor before they start becoming much more physically active. Has your doctor ever said that you have a heart condition and that you should only perform physical activity recommended by a doctor?

Thomas S, Reading J, and Shephard RJ. What you are going to do with this information (how you will store this). Questionnaire ( PAR Q ) When using this form, you need to state: Why you are collecting this information. Your policy for destroying this information (within a period of time or once the client has left). If you are planning to become more physically active than you are now, start by answering the questions in the box below.

You must use the entire. PAR-Q ) (continued on reverse) rev. Views 136KB Size DOWNLOAD. Participating in physical activity is very safe for MOST people. Does your child ever experience chest pain during physical activity?

Many individuals may question whether certain conditions are important enough or severe enough to warrant seeing their doctor. This is the safest and easiest way to go. Beingmore active isvery safeformost people.

Q questions, you can be Start becoming more physically active. Begin slowly and build up gradually. Take part in a fitness assessment. Goal Questions What is your primary fitness goal?

Have you ever participated in a fitness program? Yes No If so, describe: Did you get ? If you are over years of age and you are not used to being very active, check with your doctor. Common sense is your best guide when you answer these questions.

Please read the questions carefully and answer each one honestly: check YES or NO. Ask whether you should change your physical activity plan. If you plan to work out at the UM-Flint Recreation Center, start by answering the questions in the box below.

For most people, physical activity should not pose any problems or hazard. PRIVACY ACT STATEMENT. DEPARTMENT OF HOMELAND SECURITY U. Many health benefits are associated with regular exercise. Informed use of the Par-Q : Julie Cross assumes no liability for persons who undertake physical activity and if in doubt after completing this questionnaire, consult your doctor prior to physical activity.

Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Name: _____ Date of Birth: _____ Check with your doctor before beginning a new fitness program. Do you often feel faint or have spells of sever dizziness? Do you frequently have pains in your heart and chest?

Has a doctor ever said your blood pressure was too high? If you have NO pre-existing medical conditions, this form will highlight if there is a need for you to con-sult your doctor before you begin your training plan. When starting a new exercise programme such as Yoga, it is important to check that you are fit enough to do so.

Personal Trainer so they can update the record with this Par-Q form kept onsite.