What to expect when working with a personal trainer? What should I expect from a personal trainer? A knowledgeable personal trainer will create a customized exercise program for you, designed to help you reach your unique health and fitness goals.
What are reasons to hire a personal trainer? Most personal trainers are certified through ACE or NASM. Can a personal trainer have a certification and be a bad trainer ?
Some trainers work with those struggling with joint pain, while others might work solely with elderly clients building bone density and improving. Another bad sign: trainers who work in run-down facilities. If the place gives you the creeps, chances. Personal trainers aren’t limited to working in a gym. There are an amazing variety of places a trainer can work.
Where can personal trainers work ? Gyms and private fitness studios are obvious. However, a recent survey of NFPT trainers revealed that the list of places to include in a search goes way beyond gyms and private fitness studios. Ask yourself if the trainer explains things in a way you can understand and seems open to your questions and concerns.